Mental Health Awareness Month is often a time when we recognize certain mental health challenges and acknowledge ways to best support each other during crises. But it’s also a prime opportunity to give yourself a wellness tune-up and consider ways you can support your mental wellbeing in general.

Blavity sat down with Jennifer R. Jones, a licensed professional counselor who’s been in practice for 12 years, to get some deets on how you can best keep your mind healthy this month and beyond. Here are seven things you can do to support your mental health.